NOVA WHOLISTIC© Episode 20 with Sara Penney

Nova Wholistic© is a multi-platform broadcast aiming to educate, inspire and empower the Global Community to integrate a more harmonious health and wellbeing lifestyle, a (w)holistic way of being. By this we mean mental health, emotional health, physical health and spiritual health and wellbeing. We do this through story telling and having conversations with people of all ages, nationalities, cultures and backgrounds. Learning and relating through listening, stillness and storytelling is one of the most powerful ways to connect, to be motivated and inspired, to heal, to transform.

Dijana is a holistic counsellor by profession, psychology and natural medicine trained, and in private practice since 2005.

_____

Support the podcast by buying us a coffee: buymeacoffee.com/dijanaorg

_____

Sara is a practitioner of manual osteopathy, massage therapy, mindfulness, the Rapid Relief Technique, and host of the Stillness Matters podcast. She spends her time teaching people how to understand their emotions, and stop unintentionally sabotaging their lives so they can remember how to live with authentic joy and intention again. For 20 years she has studied mindfulness and the concepts of stillness in many situations, and now shares how to make mastering your mindset a lifestyle choice that will radically change your life, relationships, and business. She has dedicated her career to helping her clients find physical, emotional, and mental well-being - in addition to her podcast she also offers private sessions for those looking to take their journey to the next level with personalized care.

Current Socials are

IG: @stillnessmatters

TikTok: Stillness Matters

FB: Stillness Matters