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Friday, 18th Feb, 2023 NOVA BLOG



I have been studying and following the work of the HeartMath Institute for many years now!

I received an article a few days ago that I'm going to share with here, that discusses Heart-Focused Breathing and the meaning of 'Physiological Coherence'. Enjoy:

Heart-Focused Breathing™ Technique

1. Heart Focus:

Focus your attention on your heart area. Breathe a little deeper than normal, in for 5 or 6 seconds and out 5 or 6 seconds. You may find that placing your hand over your heart helps you maintain your focus there.

2.Heart Breathing:

Now imagine while breathing that you’re doing it through your heart. Picture yourself slowly breathing in and slowly breathing out through your heart area.(Maintaining your focus and breathing through the heart area leads you naturally into a state of ease. When you’re ready to proceed with the rest of your day, you’ll do so with more energy and resilience for future challenges.)

The scientific term for this simple and quick tool is psychophysiological coherence: Ever heard of it? Keep reading.

Physiological Coherence"Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation," according to HeartMath Institute Research Director Dr. Rollin McCraty. "When the physiological coherence mode is driven by a positive emotional state, we call it psychophysiological coherence."


A reminder!

I 'bit' the proverbial bullet and launched my business Page on Facebook. Please join me on the Page:


It is my honour to introduce Guest Writers to the DIJANA ORG Blog.

Please help me welcome:

  1. Luca Orlandi

  2. Jenny Smith

  3. Lillian Brummet

  4. Anna Rodin

  5. Michal Stawicki

In the spirit of expanding our entrepreneurial collaboration (they are all current + future podcast guests), I have asked these wonderful holistic practitioners and experts in the their field to join me in publishing articles/blogs that will contribute to enriching our knowledge, understanding, intentions and wisdom.

Look out for new blog posts over the next few weeks!

There are so many more wonderful projects in the works at the moment. I look forward to sharing them with you in due time.

Until then, enjoy the next podcast episode and don't forget the services and online programs available to you on the website and are listed below.


NOVA WHOLISTIC©️ Episode 14.5 with Michal Stawicki

NOVA WHOLISTIC©️ Episode 15 with Kate Hudson Hall

Thank you 🙏

For all episodes of Nova Wholistic ©️ available on

Support the podcast by buying me a coffee*!


NOVA WHOLISTIC © Episode 16 with Daniel M Jackson (Medium)

Livestreaming on Tuesday, Feb 28th

@ 12 midday AEDT


Feature Programs

This program offers simple and effective breathwork, creative visualisation, and meditation strategies to support health and well-being for everyday living and on the go.

This transformational program is suitable for anyone ready and willing to take a personal journey of reflection with gentle, safe, and supportive guidance. Regardless of prior experience or level of personal awareness, the process is easily followed with the only requirement being an open mind.

Sessions With Dijana

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